How Long Does The Effect From Fat Freeze Last?

The results are often impressive, but how long does fat freezing last?

In this blog post, we will take a look at how long the effects of a fat freeze last and if fat cells return after the treatment.

How Long will my fat freezing results last?

The Journal of Cosmetic Dermatology published a study to determine the long-term efficacy of fat freezing. They followed up on two cryolipolysis case studies, 6 and 9 years post-treatment.

In order to properly evaluate the long-term effects of fat freezing, the participants only received the treatment on their left flank. This provided a fair sense of comparison, as the right flank acted as the control group.

In both cases, the results showed that there were significant reductions in fat levels present in those individuals, even after 9 years post-treatment. This meant that fat-freezing treatments (or coolsculpting) have very long-lasting effects.

How Does Fat Freezing Work?

The science behind how the coolsculpting treatments work is actually quite simple, it applies cold temperatures to freeze fat cells without damaging the skin or organs. This is because fatty tissues are more sensitive to cold temperatures. A membrane is laid on the areas of the body with unwanted body fat and the fat freeze machine uses a suction cup to freeze the fats. The process of freezing fat cells with intense cold temperatures will kill fat cells. These dead fat cells then get flushed out of your body through your lymphatic system naturally, leading to fat reduction.



Fat freezing treatment is intended for body contouring and subcutaneous fat removal, not to lose weight. Maintaining a healthy lifestyle by following a balanced diet with regular exercise can increase the effectiveness of coolsculpting results.

Do Fat Cells Grow Back?

A question we often receive is whether fat cells return after a cryolipolysis treatment. This concern is understandable for those considering coolsculpting treatment as a long-term solution.

You will be happy to hear that the answer is no — the fats do not grow back in most cases, as your body does not create new fatty tissue to replace those eliminated during the treatment.

The human body determines the total number of fatty tissue it has when it reaches adulthood. This number is set, which means the body does not destroy or create more of these cells. Once cryolipolysis destroys existing fat cells in certain areas, new ones will not grow back, resulting in a long-term reduction of stubborn fat.

Although fat cells generally do not return, there is always a chance that you may gain weight by increasing the size of your current fat cells. The fat cell size may increase if you do not maintain a healthy lifestyle, stay hydrated, and exercise regularly.

Take Away

Even though the results of fat freezing are promising and long-lasting, your lifestyle habits matter greatly. Maintaining a healthy diet and exercise is very important to preserve the longevity of your results from the fat-freezing procedure. You may also refer to our article to find out more on how to enhance recovery and extend the result of your fat reduction treatment: Aftercare Guide: What To Do After Fat Freezing (And Not To Do)

Frequently Asked Questions

Does fat freezing work?

Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. This is a non-invasive non-surgical procedure that helps with fat reduction. It offers many benefits over conventional weight loss techniques as a noninvasive method. In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%.

Over the following weeks, your immune system will clear off the fats in natural ways.

Is freezing fat worth it?

After one session, fat freezing has been proven in clinical trials to effectively lower subcutaneous fats by 25%. Clients who want to reduce body fats while still seeing significant results in the shortest amount of time are attracted to the treatment's effectiveness. The fat freezing cost varies from place to place and whether it's worth it also depends on how much you pay.

kill fat cells by fat freezing which helps in body contouring, the dead fat cells gets flushed through lymphatic system
Kill fat cells by fat freezing which helps in body contouring, the dead fat cells gets flushed through lymphatic system

Is it Good to Freeze your Fat?

Efficacy of fat frosting Clinical trials shows fat freezing reduces subcutaneous fat reduction in a single session. It is effective for clients seeking to reduce weight and wanting significant results in the shortest time.

fat reduction treatment to reduce stubborn fat pockets(unwanted fat cells)
Fat Reduction treatment to reduce stubborn fat pockets (unwanted fat cells)
How long does Fat Freezing last?

Many might try to tell you that the fat freezing results are permanent, we want you to know that this still depends on having the appropriate lifestyle for maintenance.

Imagine exercising everyday and eating 5 burgers right after each workout.