Aftercare Guide: What To Do After Fat Freezing (And Not To Do)

Fat freezing treatment is a non-surgical, non-invasive fat removal procedure that uses controlled cooling technology. Fat-freezing treatments kill fat cells with cold temperatures then your body will naturally eliminate all the fat cells. It is shown in a study that Fat freezing treatments provide up to 25% fat reduction in the treatment area for you to hit all your body goals. In this blog post, we will discuss what to do and what not to do after a fat freeze session.

5 Things To Do After Your Fat Freeze Treatment

1) Monitor Visceral Fat Levels

Fat freeze treatments target only the hard-to-lose subcutaneous fat and not visceral fat. Visceral fat is the deep, dangerous kind that accumulates around your organs and can only be reduced through diet, lifestyle changes (such as getting enough sleep), and exercise. So, it's important to monitor your visceral fat levels during treatment by eating healthy foods, staying active, drinking lots of water, getting enough restful sleep each night, and reducing stress whenever possible.

Monitor visceral fat levels
Monitor visceral fat levels

2) Gently Massage Treated Area To Improve Blood Circulation

A light massage after your fat freezing sessions improves the effects of the treatment. It helps to break down your frozen fat and encourages your body's waste removal system to flush out the fat cells. To expedite the recovery process, continue massaging the area a few times a day for up to 7 days after your fat freezing process. Do note that you should not use medicated oil with the massage. Instead, you can use aloe vera gel or mild scent-free moisturiser.

Masseur makes anti-cellulite massageon the legs, thighs, hips and buttocks in the spa. Overweight treatment, body sculpting.Cosmetology and massage concept. Masseur makes anti-cellulite massageon the legs, thighs, hips and buttocks in the spa. Overweight treatment, body sculpting.Cosmetology and massage concept. massage therapy stock pictures, royalty-free photos & images
Gently massage treated area and surrounding tissue

3) Drink 2 Litres Of Water A Day

Drink 2 Litres Of Water A Day

Fat freezing treatment is non-invasive, so there are no needles or incisions involved in removing the fat from your body. Instead, the lymphatic drainage system of our body removes all the dead fat cells after the fat reduction treatment. A great post treatment care would be to keep yourself hydrated by drinking 2 Litres of water a day. This is because water is a fundamental part to play to speed up the healing process by flushing out unwanted fat cells.

4) Adhere To Your Treatment Plan

 When you come in for a consultation, specialists will sit down with you and create a treatment plan tailored to your concerns and needs to achieve your desired results. They will use their years of experience and expertise to give you the most accurate estimate possible of how many sessions they think you'll need. Not following (or completing) your treatment plan can impact the results of your treatments and lengthen recovery time. Do keep in mind to notify your consultant or doctor about any underlying health conditions that you may have.

5) Give Your Body Time

In most situations, more than one treatment is required to get the best effects and continuing treatments may be necessary for the future. Some people see results a lot quicker than others; however, this varies from person to person. Non-Surgical Body Contouring is a process that we are committed to throughout. All clients on their program must go through regular checks to keep track of their progress and ensure they stay on track. A balanced diet and healthy lifestyle habits like regular exercise would ensure the longevity of your cool sculpting result.


For optimal results, follow this list which tells us what not to do after fat freezing session:

  • Do not do any activities that'll cause excessive sweating such as hot baths, enter steam rooms, sauna or heavy exercise for 1 week after your treatment.
  • Do not apply any medicated oil on the body parts where you've done a fat freeze procedure.
  • Avoid exposing the treated area to the sun for up to 1 week after the treatment.
  • Do not consume alcohol for 24 hours before and after the treatment to minimize the chances of bruising.
  • Avoid food that may contribute to weight gain like sugar, carbs, fried, and processed foods to ensure the longevity of your cool sculpting results.
  • Avoid waxing in the treated region for at least 1 week.
  • Avoid exposing the treatment areas to the laser for up to 2 weeks.
Do's and Don'ts after fat freezing treatment

Frequently Asked Questions

What Should You Not Do After Fat Freezing Treatment?

Do not Exercise, avoid hot baths, steam rooms and massages for 24hrs after the treatment. Avoid wearing tight clothes over the treatment area, give the treated area a chance to breathe and fully recover by wearing loose clothes. Indulging in normal activities doesn't affect the treatment area.

After your treatment, it is recommended that you drink enough water (typically at least 3 litres) and gently massage the area.

healthy diet after fat freezing body treatments
Healthy diet after fat freezing body treatments

Is Fat Freezing Permanent?

You may still gain weight if you do not maintain your diet. Although our competitors might try to tell you that the results are permanent, we want you to know that this still depends on having the appropriate diet plan.

‍If you do one or two sessions but then eat 5000 calories, you're still going to experience weight gain. If you're doing the sessions and maintaining your ideal body weight, the results often last a long time.

What Is The Downside Of Fat Freezing?
  • The results are not always permanent – stubborn fat cells that are destroyed can come back if you do not maintain a healthy lifestyle, such as maintaining a healthy diet. This is because fatty tissue is built when you overindulge.
  • There is some pain and discomfort associated with the coolsculpting treatment as it kills unwanted fats.
  • It can be expensive and prices can range from $150 to $2000 per session, depending on where you go, which treated area you're targeting, and how many parts you treat. Many people search for fat freeze promotion to try and find reasonable deals to test i
Is Fat Freezing Worth It?

After one session, fat freezing has been proven in clinical trials to effectively lower subcutaneous fats by 25%. Clients who want to reduce body fats while still seeing significant results in the shortest amount of time are attracted to the treatment’s effectiveness. The fat freezing cost varies from place to place and whether it’s worth it also depends on how much you pay.

fat reduction treatment to reduce stubborn fat pockets(unwanted fat cells)
Fat Reduction treatment to reduce stubborn fat pockets (unwanted fat cells)