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Milia seeds, also known as “oilseed” or “milk spots,” are small, white bumps that can appear on the skin, often around the eyes, nose, and cheeks. While they are generally harmless, they can be unsightly and affect one's confidence. If you're struggling with milia seeds and wondering how to remove them, you've come to the right place.

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If you've ever been bothered by these little bumps and wondered how to remove milia seeds, you've come to the right place. We'll cover the causes, prevention methods, treatment options, and safe techniques for removing milia seeds! We'll also cover some aftercare tips to help you achieve clear, healthy-looking skin and keep it that way.

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Causes Of Milia Seeds

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Milia seeds form when dead skin cells and keratin become trapped beneath the skin's surface, forming small, white or yellow bumps. They are often caused by damage to the skin, such as sun damage or heavy skincare products that clog pores.

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Milia seeds can form due to the thickening of the skin caused by sun damage, which can also hinder the shedding of dead skin cells. Using heavy skincare products, such as creams and lotions, that clog pores can also contribute to the development of milia seeds by trapping dead skin cells and oil beneath the skin's surface.

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Certain medications that affect skin cell turnover, such as steroid creams and retinoids, can also cause milia seeds to form.

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Inherited skin conditions, such as epidermolysis bullosa or Gardner syndrome, can affect keratin production and lead to the formation of milia seeds. Ageing and genetic factors such as excessive oil production can also lead to the formation of milia seeds.

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Finally, trauma or injury to the skin, such as burns or blisters, can cause milia seeds to appear. It is important to note that while milia seeds are generally harmless, they can be unsightly and may affect one's confidence.

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While the causes may vary, you can simply think of milia as having two types; primary and secondary. Primary milia occurs when dead skin cells become trapped in small pockets near the surface of the skin, forming tiny cysts.

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Secondary milia is a result of damage to the skin, such as from burns, blistering diseases, long-term use of topical corticosteroids, or exposure to certain chemicals. Unlike primary milia, secondary milia can develop anywhere on the body.

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Prevention Methods

To prevent the formation of Milia Seeds, you may employ some of the following tips:

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Regular Exfoliation

Regular exfoliation of your skin removes dead skin cells. This promotes cell turnover and prevents the buildup of keratin, which can contribute to the formation of milia seeds.

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Avoid Heavy Skincare Products

Heavy, greasy skincare products can clog pores and lead to the formation of milia seeds. Opt for lightweight, non-comedogenic products that won't clog pores.

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Use Sunscreen

Protecting your skin from sun damage can help prevent the formation of milia seeds. Using broad-spectrum sunscreen, especially with an SPF of at least 30, will do wonders. Also, it would be best if you remembered to use sunscreen even on cloudy days.

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A Healthy Diet

Eating a balanced diet that has lots of fruits and vegetables can help keep your skin healthy and prevent the formation of milia seeds.

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Avoid Excessive Smoking And Alcohol

Smoking and excessive alcohol consumption can damage the skin and contribute to the formation of milia seeds.

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Don't Use Harsh Skincare Products

Avoid using harsh, abrasive skincare products that can damage the skin and contribute to the formation of milia seeds. Use gentle, fragrance-free products that are appropriate for your skin type.

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Treatment Options For Milia Seeds Removal

Exploring treatment options is crucial if you want to remove existing milia seeds.

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Natural Home Remedies

First off, you can always rely on good old natural remedies. Several substances may be effective in treating milia seeds. One option is to promote the release of trapped keratin via a warm compress.

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Another option is to use a gentle exfoliating scrub made from ingredients like baking soda, oatmeal, or sugar to help remove dead skin cells and promote cell turnover. Some people also find success with using natural oils like tea tree oil or jojoba oil to help moisturise the skin and promote healing.

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However, relying only on natural remedies may be less effective than other treatment options and may take longer to show results. However, it is important to consult a dermatologist before using natural remedies. Some ingredients may cause skin irritation or other adverse effects.

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Over-The-Counter Creams And Ointments

If natural remedies are ineffective, you can try over-the-counter creams and ointments. Some products that contain ingredients like retinol, alpha hydroxy acids (AHAs), or salicylic acid may help prevent the formation of milia seeds by gentle exfoliation and promoting cell turnover.

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It is important to note that certain products may have unexpected side effects and should be used as directed. Always consult with a dermatologist before using them.

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Medical Treatments

If over-the-counter creams and home remedies prove ineffective, you may want to consider more advanced procedures.

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Manual Milia Seeds Extraction Treatment

Extraction is the use of a sterile needle or scalpel to extract the milia seed from the skin carefully. A trained dermatologist or esthetician should only perform it as extra care must be taken to avoid scarring.

• Price: $50 -$100

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Chemical Peels

A chemical peel is a process that utilises a chemical solution to exfoliate and eliminate dead skin cells, which can unclog pores and inhibit the development of milia seeds. Glycolic acid is a common ingredient in chemical peels and is effective in removing milia seeds and improving the overall texture and tone of the skin.

• Price: $100 -$300

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Radiofrequency

Radiofrequency makes use of heat to penetrate and remove dead skin cells. This improves the overall texture and tone of the skin. It is a non-invasive treatment that is effective in treating milia seeds, especially in those with sensitive skin.

• Price: $150 - $400

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Microdermabrasion

This non-invasive treatment uses a particular device to exfoliate the skin. This removes dead skin cells, which helps improve milia seeds' appearance and prevent further formation.

• Price: $75 - $250

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Retinoids

Retinoids are chemicals derived from Vitamin A that help eliminate old skin cells. Retinoids also help regulate oil production in the skin, which can further prevent the formation of milia seeds. You can effectively treat and prevent milia seeds from forming by incorporating retinoids into your skincare routine.

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However, it is important to use retinoids as directed, as they can cause irritation and sensitivity if not used properly. It is also recommended to start with a lower concentration and gradually increase it over time to allow your skin to adjust.

• Price: $20 - $250

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Laser Treatment

Laser treatment can vaporise the milia seed and remove it from the skin. This is a more aggressive treatment option typically reserved for more severe cases of milia.

• Price: $75 - $550

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It's important to speak with a dermatologist or esthetician to determine the best treatment option for your needs. Additionally, maintaining a consistent skincare routine, constant practice of preventative measures, and a healthy diet all lead to preventing the formation of new milia seeds.

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Milia Seeds Removal Aftercare

After treatment for milia seeds, it is essential to care for your skin correctly to promote healing and prevent further complications.

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This may include avoiding harsh or irritating skincare products for a few days, keeping the affected area clean and dry, and applying a gentle moisturiser to help soothe any redness or irritation. It is also important to avoid picking or scratching at the affected area, as this can increase the risk of infection and scarring.

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Sometimes, a dermatologist may recommend additional aftercare instructions based on the specific treatment.

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Prevent New Milia Seeds From Forming

It is vital to stick to your skincare routine. It should include regular cleansing, exfoliation, and moisturising to prevent the formation of new milia seeds.

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It's also recommended to steer clear of thick or heavy skincare products that can clog pores. You should also safeguard your skin from the sun's harmful rays by staying indoors. If you must go out into the sun, wear sunscreen that has an SPF of at least 30 or higher.

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Finally, avoid picking or squeezing existing milia seeds, which can damage the skin and lead to scarring. If you are prone to milia seeds or have a history of developing them, consider consulting with a dermatologist to develop a customised skincare routine that addresses your needs and concerns.

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Conclusion On How To Remove Milia Seeds

Milia seeds can be a frustrating and unsightly skin condition. Still, various safe and effective treatment options are available, including cryotherapy, topical creams, and natural remedies. Prevention is key, and maintaining a good skincare routine can go a long way in preventing the formation of new milia seeds.

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If you are struggling with persistent or severe milia, it is important to seek professional help from a dermatologist who can provide personalised treatment recommendations based on your individual needs and concerns.

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