Massage After Fat Freezing | Is It Necessary?

massaging after fat freeze

If you have done a coolsculpting procedure, you might wonder... is massage useful for coolsculpting patients? In this blog post, we will discuss if lymphatic drainage massage is really necessary after fat-freezing.

Is Massage Necessary After Fat Freezing?

While massaging can be helpful, it is not a must to do it. Lymphatic drainage massage may be helpful in stimulating the body's lymphatic system and help with unblocking the blocked lymph nodes that can cause buildup of lymph fluid. The build up of lymphatic fluid leads to swelling. However, there is not enough concrete evidence to show that there are significant effects after massaging.

How Massage May Help Enhance Lymphatic Drainage For Fat Reduction

The lymphatic systems is responsible for the removal of destroyed fat cells from the body. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other foreign substances. This system runs throughout the entire body and works to drain swelling and remove cellular debris. When you undergo coolsculpting treatment, the broken-down parts of your fat cells are processed through this elimination system before being permanently removed from your body.

A massage therapy session will direct the unwanted fluids from your tissues to your lymph nodes, which eases the swelling in your tissue and speeds up recovery.

Different Ways To Enhance Lymphatic Drainage After Fat Freeze

Your body will start getting rid of fat cells right away after a treatment, but it can take up to a month before results are seen. This is because it takes time for the lymphatic system to remove the waste material and dead fat cells. Besides lymphatic massage, there are some other actions you can take to speed up this process.

Here are our home tips:

Work up a sweat: While it's beneficial to stay hydrated, you should also exercise regularly if you want to see optimal results from coolsculpting. This is because sweating increases blood flow, helps the lymphatic system function properly and leads to better lymphatic drainage.

Foam rollers: Hard foam rollers are popular gym equipment and have many purposes, such as lymphatic drainage. When you use a foam roller, it increases the blood's oxygen levels and helps stagnant fluid move in the lymphatic system. This gets rid of any dead cells or toxins that have built up.

Deep breaths: Exercising and deep breathing go hand-in-hand in order to help get rid of toxins in your body. An easy way to do this is by placing both hands on the stomach, inhaling through the nose while expanding the stomach, and then exhaling. This method is one of several ways that promote lymphatic drainage.

So What's the Bottom Line?

While it is not a must to do lymphatic drainage massages, you can do it if you would like to release the tension in the muscles and stimulate blood circulation. To further enhance your lymphatic system at home, you can exercise, take deep breaths and use foam rollers.

Frequently Asked Questions

What Treatment Melts Fat?

RF machines are often used to "melt fats" while fat freezing helps to freeze fats. Some places even combine the two into one treatment which helps you slim down targetted areas.

Excess weight can be reduced by many slimming treatments singapore
Excess weight can be reduced by many slimming treatments Singapore

Does fat freezing work?

Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. This is a non-invasive non-surgical procedure that helps with fat reduction. It offers many benefits over conventional weight loss techniques as a noninvasive method. In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%.

Over the following weeks, your immune system will clear off the fats in natural ways.

Is freezing fat worth it?

After one session, fat freezing has been proven in clinical trials to effectively lower subcutaneous fats by 25%. Clients who want to reduce body fats while still seeing significant results in the shortest amount of time are attracted to the treatment's effectiveness. The fat freezing cost varies from place to place and whether it's worth it also depends on how much you pay.

kill fat cells by fat freezing which helps in body contouring, the dead fat cells gets flushed through lymphatic system
Kill fat cells by fat freezing which helps in body contouring, the dead fat cells gets flushed through lymphatic system

Is Freezing Fat Permanent?

You may still gain weight if you do not maintain your diet. Although our competitors might try to tell you that the results are permanent, we want you to know that this still depends on having the appropriate diet plan.

If you do one or two sessions but then eat 5000 calories, you're still going to experience weight gain. If you're doing the sessions and maintaining your ideal body weight, the results often last a long time.