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3 Popular Methods to Lose Weight If You Have Back Pain

Lower back pain
Lower back pain

If you suffer from back pain, losing weight can seem like a difficult task. However, there are several methods you can use to shed those extra pounds without putting too much strain on your back.

Here are three popular methods to help you lose weight while managing your back pain:

1) Swimming

Swimming for weight loss
Swimming for weight loss

Swimming is a great low-impact exercise that can help you lose weight while also providing relief for your back pain. The buoyancy of the water supports your body, taking the pressure off of your joints and muscles. This makes it a great option for those who have back pain. Additionally, the resistance of the water can help you build muscle strength, which can further support your back and provide pain relief making your weight loss journey easier.

2) Use Smaller Serving Plates

This may seem like a small change, but it can make a big difference in how much you eat. For weight loss, diet may be one of the most important changes to make. By using smaller plates, you'll be able to control your calorie intake, eat less without feeling like you're missing out on anything, and still (occasionally) indulge in your favourite foods . Additionally, this method is great for weight loss because it can help you eat more slowly, which can help you feel full faster and eat less overall, and doesn't demand doing strenuous exercises.

3) EMS Treatment

Electrical muscle stimulation (EMS) treatment is a form of physical therapy that uses electrical impulses to stimulate muscle contractions. This can help you build muscle strength and improve your overall fitness level. Additionally, this treatment can provide back pain relief. This method can be used in conjunction with other weight loss methods to help you lose weight and improve your overall health.

Frequently Asked Questions

Can losing weight help my back pain?

Absolutely! Dropping those extra pounds and getting your body moving can do wonders for your skeletal health, resulting in fewer aches and pains. An inactive lifestyle combined with excessive weight has been correlated to various medical problems including herniated discs and osteoarthritis - the two of which can lead to past-due pain invoices. Thus, it's important that you stay active if you want to keep back agonies at bay.

Is my back pain due to my weight?

Not always, however, having excess weight can increase the chances of developing back pain due to the added stress placed on your spine from that extra weight and strain on surrounding muscles.

Can having a big belly cause back pain?

Yes, having an enlarged stomach can cause additional strain to your lower back as the large abdominal muscles stretch causing misalignment in your spine or compressing nearby nerves that travel through the area into other parts of your body with movement or activity.

How to lose weight for back pain on lower back?

To lose fat in your lower back you should follow a healthy diet and exercise regimen that includes strengthening exercises for postural support as well as core exercises such as planks to target specific areas of body fat in order to strengthen and support those areas of weakness before beginning a cardio program like walking or jogging to burn excess calories off gradually over time while maintaining good posture throughout daily activities when possible.

Additionally talking with a physical therapist may be beneficial if you are unsure how best to approach targeting specific problem areas associated with chronic low back pain due to being overweight prior to commencing any exercise plan at home without medical guidance first.