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Slimming
If you suffer from back pain, losing weight can seem like a difficult task. However, there are several methods you can use to shed those extra pounds without putting too much strain on your back.
Here are three popular methods to help you lose weight while managing your back pain:
Swimming is a great low-impact exercise that can help you lose weight while also providing relief for your back pain. The buoyancy of the water supports your body, taking the pressure off of your joints and muscles. This makes it a great option for those who have back pain. Additionally, the resistance of the water can help you build muscle strength, which can further support your back and provide pain relief making your weight loss journey easier.
This may seem like a small change, but it can make a big difference in how much you eat. For weight loss, diet may be one of the most important changes to make. By using smaller plates, you'll be able to control your calorie intake, eat less without feeling like you're missing out on anything, and still (occasionally) indulge in your favourite foods . Additionally, this method is great for weight loss because it can help you eat more slowly, which can help you feel full faster and eat less overall, and doesn't demand doing strenuous exercises.
Electrical muscle stimulation (EMS) treatment is a form of physical therapy that uses electrical impulses to stimulate muscle contractions. This can help you build muscle strength and improve your overall fitness level. Additionally, this treatment can provide back pain relief. This method can be used in conjunction with other weight loss methods to help you lose weight and improve your overall health.
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