Weight Loss Programmes in Singapore: 5 Options and How to Choose

Weight Loss Programmes in Singapore at a Glance‍

These options are not ranked from best to worst. They provide different types of support, so the most suitable choice depends on what you need.

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1. Exercise-Led Programmes

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Example: F45 Training

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F45 uses 45-minute functional training sessions that combine different types of exercises in a group setting. Nutrition counselling and medical assessment may not be included.

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Membership prices also vary between studios, so check the current price and inclusions directly with your selected location.

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2. Nutrition and Lifestyle Coaching

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Example: NOVI Optimum

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NOVI Optimum combines personalised nutrition and fitness guidance with digital support from dietitians and fitness coaches.

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The programme starts from $107.91 per month inclusive of GST, with the first three months billed together. Prices and programme details may change, so confirm the latest fees before signing up.

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3. Structured Commercial Weight-Loss Programmes

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Example: Kosme Weight-Loss Program

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Kosme Aesthetics currently offers two weight-loss program options:

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• 1-Week Program + 3 Weeks Maintenance - $1,500
  • Target weight loss: 3–5 kg
  • 7 days of meals, with 2 meals per day
  • Supplements included
  • Personalised consultation with a nutritionist
  • 1 follow-up consultation

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• 2-Week Program + 3 Weeks Maintenance - $2,500
  • Target weight loss: 5–8 kg
  • 14 days of meals, with 2 meals per day
  • Supplements included
  • Personalised consultation with a nutritionist
  • 1 follow-up consultation

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For the first 20 new sign-ups, the program also includes a $300 voucher, which can be used to offset the first month of a Kosme's membership subscription.

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4. Doctor-Led Medical Weight Management

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Example: NOVI Optimum Plus

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Doctor-led programmes can include:

• Medical assessment
• Nutrition support
• Lifestyle guidance
• Progress monitoring
• Prescription weight-loss medication when clinically appropriate

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Medication is not appropriate for everyone and should be prescribed and monitored by a qualified healthcare professional.

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5. Hospital-Based Weight Management Programmes

People with obesity or related health concerns may prefer a multidisciplinary hospital programme.

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These programmes can involve several healthcare professionals rather than relying on one type of intervention.

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For example, Singapore hospital weight-management programmes may include:

• Doctor consultations
• Diet management
• Exercise support
• Behaviour modification
• Health monitoring
• Medication where appropriate
• Assessment for bariatric treatment in selected cases

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HealthHub describes KTPH's Weight Management Programme as a structured programme aimed at helping participants make sustainable lifestyle changes, while NUH's programme uses a multidisciplinary approach involving medical, dietary, exercise and behavioural care.

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How to Choose the Right Weight-Loss Programme

Start by identifying the type of support you need:

• Exercise structure - Consider an exercise-led programme if consistency and workout planning are your main challenges.
• Eating and lifestyle support - Look for qualified nutrition guidance if you need help changing your eating habits and daily routine.
• Regular accountability - A structured programme with frequent reviews may help you stay consistent.
• Medical supervision - Speak with a doctor if you have obesity, weight-related health conditions or are considering prescription medication.
• Multidisciplinary care - A hospital-based programme may be more appropriate for complex health or weight-management needs.

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Before signing up, ask:

• Who provides the nutrition or health advice, and what are their qualifications?
• Is the programme personalised to my health, goals and lifestyle?
• What is the total cost, including meals, supplements, medication and follow-ups?
• How often will my progress be reviewed?
• Is there a contract or cancellation policy?
• What maintenance support is available after the programme ends?

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The cheapest programme is not necessarily the best value, while a higher price does not guarantee better results. Choose a programme with realistic expectations, transparent costs and an approach you can maintain.

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Weight Loss Programme Red Flags

Be cautious if a programme:

• Guaranteed or unusually rapid results
• Extreme restriction
• Heavy reliance on supplements
• Unclear qualifications or pricing
• No maintenance plan

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Healthy weight loss generally happens gradually. HealthHub warns that losing weight too quickly can increase the risk of problems such as dehydration, loss of muscle mass and poor nutrition.

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When Should You Consider Seeing a Doctor?

You do not necessarily need medical treatment simply because you want to lose a few kilograms.

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However, consider speaking with a doctor if:

• Obesity or weight-related conditions
• Unexpected weight changes
• Possible medication or medical causes
• Repeated difficulty managing weight
• Interest in prescription medication or bariatric treatment

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Weight management can involve more than diet and exercise, especially when medical conditions are involved.

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What About Body-Contouring Treatments?

Weight loss and body contouring are not the same thing.

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A weight-loss programme aims to reduce overall body weight and improve health-related habits or conditions.

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Body-contouring treatments such as Fat Freeze, RF or EmShape are designed to change the appearance of specific areas rather than produce significant overall weight loss.

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If your weight is relatively stable but you are mainly concerned about localised fat or body shape, a body-contouring treatment may be a different option to explore.

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Programme details and prices may change. Information last checked in August 2026. Confirm current pricing, eligibility and programme inclusions directly with each provider before signing up.

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Key Takeaways

• Exercise-led programmes mainly provide workout structure and accountability.
• Lifestyle and dietitian-led programmes add nutrition and habit support.
• People with obesity or weight-related health conditions may benefit from doctor-led or hospital-based programmes.
• Weight-loss medication should be prescribed and monitored by an appropriate healthcare professional.
• Check qualifications, total cost, maintenance support and realistic expected results before signing up.
• Healthy weight loss is generally gradual rather than extremely rapid.