Coolsculpting Vs EMS: 4 Key Differences
If you want to go for a body contouring treatment, but don't know which is better between coolsculpting and EMS? Look no further, in this blog post, we will discuss how coolsculpting and EMS work, the key difference between them, and whether or not you can combine the goodness of both treatments. This will help you decide which is the right one for you.
How Does High EMS Work?
High Electrical Muscle Stimulation (High EMS) aims to increase muscle formation and is suitable for muscle toning. It uses High EMS to induce involuntary supramaximal muscle contractions, which promotes muscle growth. These contractions are so strong that they are not achievable through voluntary contractions, you would need to do an extremely large number of squats or crunches to obtain the same results as EMS treatments.
Emshape is a body contouring procedure that is designed to increase muscle mass and build new muscle fibers at treatment areas. The treatment will result in increased muscle mass and decreased fat.
How Does Fat Freeze/CoolSculpting Work?
CoolSculpting or fat freeze aims to remove fats in areas with fat bulges such as love handles, arms, thighs and abs. It applies cold temperatures to freeze fat cells without damaging the skin or organs. This is because fatty tissues are more sensitive to cold temperatures. A membrane is laid on the areas of the body with unwanted body fat and the fat freeze machine uses a suction cup to freeze the fats. The intense cold temperature will kill fat cells. These dead fat cells then get flushed out of your body through your lymphatic system naturally, leading to fat reduction.
Fat freezing treatment is intended for body contouring and subcutaneous fat removal, not to lose weight. Maintaining a healthy lifestyle by following a balanced diet and regular exercise daily can increase the effectiveness of results from fat-freezing procedures.
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What Are The Differences Between EMS and Coolsculpting?
1. Technology:
Fat freeze uses cryolipolysis, a freezing technology, to target and kill fat cells. The applicator suctions the skin and fatty tissue into cooling cups which subjects them to a controlled cold temperature. This temperature is low enough to kill excess fat cells. A membrane is placed on the skin to ensure that the cold temperature will not damage the skin, muscle or nerve tissues.
High EMS to force the muscles in a treatment area to contract very hard involuntarily. This engages more muscle fibres compared to exercising, hence patients see results more quickly with less effort. Although there's no proof that EMS actually destroys fat cells as this treatment works by building muscle, some people have claimed that they've seen minor reductions in fat after treatment.
2. Goal:
The difference between EMS and CoolSculpting is that fat freeze is meant for people who want to get rid of stubborn fat cells. This is a fat-reduction method for body contouring. On the other hand, EMS is designed to help build new muscle fibres and tone existing fibres for better-sculpted muscles.
3. Results:
Fat freeze uses a natural process where your body metabolizes and gets rid of the affected fat cells. Hence, it could take 2- 4 months before seeing results. If you maintain a healthy lifestyle which includes having a good diet and working out regularly, the results will remain for a long period of time.
EMS results in visible improvements in muscle tone similar to that of working out for months. You will be able to start seeing results within two to four weeks of the final treatment. However, you need to keep using the muscles or they will go back to how they were before. You shouldn't use EMS as a substitute for exercise. Without a healthy lifestyle, you may need to return for treatment to maintain the results.
4. Price:
A single fat-freezing session ranges from $200-$500, while a single Emshape session ranges from $200-$700.
Can We Combine Both Treatments?
Yes, you can use these body contouring methods at the same time to lose fat and build muscle. After all, what's the point of building muscles if they're going to be hidden underneath the fats? By reducing fats with fat freezing and shaping your muscles with EMS, you will get a more toned and defined body.
Which Is Better For You: CoolSculpting Or EMS?
If you are looking to remove fats, CoolSculpting or fat freeze is more suitable for you. If you are looking to build some muscles and tone your body further, EMS is more suitable. You can also combine both treatments for optimal results.
At Kosme Aesthetics, we conduct over 800 body contouring treatments per month and are very experienced in guiding you through the best treatment for your needs. Unlike other aesthetic salons, we do not have packages to hard-sell you and want to give you 2 free sessions before you decide if you would like to continue.
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Frequently Asked Questions
Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. Fat Freeze technology a non-invasive non-surgical procedure that helps with fat reduction, resulting in a body contouring effect. It offers many benefits over conventional weight loss techniques as a noninvasive method with minimal down time.
It's especially popular in areas that are difficult to target through exercise such as double chin.
In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%. Over the following weeks, your immune system will clear off the fats in natural ways.
Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. This is a non-invasive non-surgical procedure that helps with fat reduction. It offers many benefits over conventional weight loss techniques as a noninvasive method. In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%.
Over the following weeks, your immune system will clear off the fats in natural ways as damaged fat cells are naturally metabolised by your lymphatic system.
RF machines are often used to "melt fats" while fat freezing helps to freeze fats. Some places even combine the two into one treatment which helps you slim down targetted areas.
You may still gain weight if you do not maintain your diet. Although our competitors might try to tell you that the results are permanent, we want you to know that this still depends on having the appropriate diet plan.
If you do one or two sessions but then eat 5000 calories, you're still going to experience weight gain. If you're doing the sessions and maintaining your ideal body weight, the results often last a long time.
CoolSculpting is typically used to reduce unwanted fat in areas such as the abdomen, love handles, thighs, back, and arms. Meanwhile, EMS is a muscle toning treatment that can be used to strengthen and tone the muscles in the abdomen, buttocks, and thighs.
CoolSculpting may cause some temporary side effects such as redness, swelling, bruising, and numbness in the treated area. These side effects are usually mild and resolve on their own within a few days or weeks.
EMS may cause some temporary muscle soreness or fatigue in the treated area, which can feel similar to a post-workout muscle ache. These side effects are usually mild and resolve on their own within a few days.
CoolSculpting and EMS are generally well-tolerated treatments that are not considered painful. You may experience a pulling/tugging sensation, temporary redness, or swelling during CoolSculpting, but the side effects are mild and usually resolve after a few days.
As for EMS, it’s normal to feel a tingling or tapping sensation. You may also observe temporary muscle soreness or fatigue in the treatment area. Expect them to resolve within a few days.
Yes, CoolSculpt and EMS can be used on post-pregnancy bodies but consulting with a qualified and experienced medical practitioner before deciding to undergo these treatments ensures safety. When considering these treatments after pregnancy, it is also important to remember that they should not replace a healthy diet and regular exercise. Both treatments can provide a boost to your fitness goals but should not be used as a quick-fix solution for weight loss.
CoolSculpt and liposuction are both treatments that aim to reduce unwanted fat in certain areas of the body. However, they differ in their approach and method of fat removal.
Liposuction is a surgical procedure that requires anesthesia and involves making incisions in the skin to suction out fat cells. This method is generally more invasive and may require a longer recovery time.
On the other hand, CoolSculpt is a non-surgical procedure that uses controlled cooling technology to freeze and destroy fat cells. This method is generally less invasive and requires little to no downtime.
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