Why EMS Is Not Effective For Weight Loss
You probably have heard that a 30-minute EMS session is as powerful and effective as 4 to 5 hours of a full-body workout, but it can be hard to know how this helps if your goal is weight loss. Even though there's plenty of research out there on this topic, many people still wonder: is EMS effective for weight loss or not?
If you're curious to know if EMS is a viable weight loss solution, that's what we'll be discussing here! We will delve into the scientific studies around this topic so you can make an informed decision about whether or not it's right for you.
What is EMS?
Electronic muscle stimulation (EMS) is a fitness trend that has been gaining popularity in recent years. It involves the use of electrical impulses to contract muscle fibers, with the goal of stimulating muscle growth and toning.
How does it work?
EMS also known as electrical muscle stimulation works by delivering electrical impulses to the muscles through pads placed on the skin. These impulses cause the muscle fibers to contract, mimicking the muscle contractions that occur during voluntary exercise. The idea is that by using EMS training, you do burn fat and also achieve results similar to those from traditional exercise, but with less effort and in less time.
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Why EMS doesn't help weight loss
Despite its popularity, there is little scientific evidence to support the effectiveness of EMS if your goal is to lose weight. This is because weight loss is primarily a function of calorie balance, and EMS does not significantly increase the number of calories you burn.
In addition, while EMS can lead to muscle growth, this does not necessarily result in weight loss. This is because muscle tissue is dense than body fat, and so the same volume of muscle will weigh more than the same volume of fat.
What you should do instead:
If you're looking to lose weight, there are several more effective methods you can try:
Diet
The most important factor while losing weight is creating a calorie deficit, and this can be achieved by eating fewer calories than you burn. You can do this by reducing your portion sizes, choosing lower-calorie foods, or increasing the amount of exercise you do.
Cardio exercises
Cardio exercises such as running, cycling, and swimming burn a significant number of calories and can help you create a calorie deficit. Additionally, they can increase your metabolism, making it easier to burn calories throughout the day.
Fat freeze
Cryolipolysis or Coolsculpting is a procedure that uses freezing temperatures to target and destroy only fat cells without damaging the surrounding tissue. It's a non-invasive way to reduce unwanted fats and gain a more contoured physique. This is a popular treatment as it can be used to target many areas on your body.
In conclusion, while EMS may be a fun and unique workout method, it is not effective for weight loss. A combination of diet, cardio exercises, and fat-freezing procedures will be more beneficial to achieving weight loss.
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Frequently Asked Questions
EMS (Electronic Muscle Stimulation) on its own does not cause significant weight loss. It is primarily used to tone and strengthen muscles, so it can improve the shape of your body without reducing your overall body fat percentage.
EMS can be used to build strength in injured or weakened muscles, reduce muscular pain, increase circulation and flexibility, and build muscles.
The effects of using EMS vary from person to person but generally, you should start seeing changes in the toning of the area within 4-6 weeks. To maintain these results regular use of the device should be continued over time.
People who suffer from certain medical conditions such as heart disease, epilepsy, or pregnant women should avoid doing any form of stimulation therapy. It's always best to check with a medical professional first before starting any type of stimulation therapy program.
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