Can I Exercise After Fat Freezing? | Kosme Aesthetics
You can partake in light exercise right after fat freezing as it can help you speed up your results and has many other good effects. However, do keep the intensity low as heavy exercise may cause strain to the body right after treatment. Do avoid strenuous workouts 24-48 hours after the fat freeze.
Keep reading to know how exercise affects fat freeze results and the different types of exercises you can try.
The Science Behind Fat Freezing
The science behind fat-freezing procedure is quite simple. Fatty tissues are more sensitive to cold temperatures than other types of cells in your body. Fat freezing uses intense cold temperatures of -8 degrees to freeze and kill stubborn fat cells while keeping the surrounding cells and skin surface unharmed. The dead fat cells then get flushed out of your system in standard natural ways, which helps you lose weight in the treatment area.
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How Exercise Affects Fat Freeze Results
Light exercising after CoolSculpting is an important part of your recovery process. In some cases, increased physical activity may actually help speed up a patient’s healing time and relieve unwanted symptoms. This is because light movement boosts circulation which can reduce swelling, and minimize bruises and soreness.
In the long run, exercising is crucial in preserving the results of CoolSculpting treatment. While the fat cells removed during CoolSculpting will not regenerate, patients can still observe weight gain and the appearance of stubborn fats due to the increase in the size of fat cells caused by poor diet and lack of exercise. For this reason, a dedicated exercise routine is critical for achieving long-lasting results.
What Are Some Exercises I Can Try?
Exercises that increase muscle are ideal for those undergoing fat-freezing treatment because it allows the toned muscles to be more visible after losing the fats from the treatment.
Strength training
Strength training uses weights to build muscles. Lifting weights can be done at home or at the gym. The gym provides more options in machines and classes specifically designed to target different areas of the body and has certified trainers on staff to assist and ensure you're using equipment safely and correctly. However, the home option is equally effective as there are many tutorial videos that teach you how to use weights, and the weights are inexpensive when bought in sports stores such as Decathalon.
It is good to use lighter weights or avoid strength training for a few days right after treatment.
Aerobic exercise
If you want to start living an active lifestyle, aerobic exercise is a great way to build up your endurance. Some examples of good cardio workouts for beginners are brisk walking, dance classes, running, HIIT workouts and spin classes.
For light aerobic exercise after coolsculpting procedure, go for a brisk walk. Subsequently, when the swelling retreats, you can continue with the other intensive aerobic exercises.
When starting out, beginners should aim to exercise for 20-30 minutes, 3 times a week. Subsequently, you can personalize your routine to better fit your availability and lifestyle. Remember to give your muscles time to recover between sessions! Just like fat-freezing treatments, exercising is more of a marathon than a sprint.
Take Away
It is good to do light exercises such as brisk walking, yoga or general stretching, right after fat freeze treatment. Once the side effects have dissipated, we encourage you to continue with intensive workouts which will help maintain long-lasting coolsculpting results.
By maintaining a healthy lifestyle and regular exercise, you can enjoy your slender silhouette for years to come.
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Frequently Asked Questions
Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. This is a non-invasive non-surgical procedure that helps with fat reduction. It offers many benefits over conventional weight loss techniques as a noninvasive method. In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%.
Over the following weeks, your immune system will clear off the fats in natural ways as damaged fat cells are naturally metabolised by your lymphatic system.
Fat freeze is a well-known medical technique that has shown a non-surgical facelift with just a few sessions and is clinically proven safe. Fat Freeze technology a non-invasive non-surgical procedure that helps with fat reduction, resulting in a body contouring effect. It offers many benefits over conventional weight loss techniques as a noninvasive method with minimal down time.
It's especially popular in areas that are difficult to target through exercise such as double chin.
In 2008 an American Medical Association study found cryolipolysis reduced fat layers by 45%. Over the following weeks, your immune system will clear off the fats in natural ways.
RF machines are often used to "melt fats" while fat freezing helps to freeze fats. Some places even combine the two into one treatment which helps you slim down targetted areas.
You may still gain weight if you do not maintain your diet. Although our competitors might try to tell you that the results are permanent, we want you to know that this still depends on having the appropriate diet plan.
If you do one or two sessions but then eat 5000 calories, you're still going to experience weight gain. If you're doing the sessions and maintaining your ideal body weight, the results often last a long time.
It's scientifically possible in fat freezing that this effect induces apoptosis. As fat is resistant to temperatures, the freezing temperatures will make the cells freeze and die thus preventing any other damage. The treatment freezes your fat cells at -5°C, leaving surrounding tissues unharmed.
Over the following weeks, your immune system will clear off the fats in natural ways.
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